Oats are our healthiest cereal, packed with fiber, vitamins and carbohydrate. This product is completely free of gluten.
Ingredients
Ingredients: Oats
Ingredients Gluten-free oatmeal (100% whole grains)
Nutritional content per 100 grams Energy: 1550 kj Calories: 370 kcal Fat: 7 g Saturated fat: 1.3 g Polyunsaturated fat: 2.9 g Carbohydrates: 60 g Sugars: 1.2 g Dietary fiber: 8.5 g Protein: 12 g Salt: 0 g
Thiamine: 0.35 mg (32% *)
Folic acid: 30 µg (15% *)
Potassium: 370 mg (19% *)
Phosphorus: 490 mg (70% *)
Magnesium: 110 mg (29% *)
Iron: 3.5 mg (25% *)
Zinc: 2.4 mg (24% *)
Beta glucan: 4.0 g
* of DRI (daily reference intake)