Urkraft Oatmeal linseeds&cardamom 65 grams (Havregrøt)

Urkraft oatmeal with seeds and cardamom is a lovely oatmeal with linseeds and cardamom that puts extra emphasis on the taste. The porridge comes in a portion pack of 65 g.

Preperation: 
1. Boil 1.75 – 2.0 dl of water or milk
2. Pour the porridge powder into a bowl, add the water/milk and stir. Let the porridge stand for 2 minutes until it thickens
3. Stir until desired consistency

Ingredients

Oatmeal 90%, linseed (4.6%), sunflower seeds (4.6%), salt and cardamom (0.3%).

Nutritional content per 100g/ml
Energy 351 kcal / 1474 kJ
Fat 10.5 g
of which monounsaturated fatty acids 2.6 g
of which polyunsaturated fatty acids 3.8 g
of which saturated fatty acids 1.5 g
Carbohydrates 47.7 g
of which sugars 2.2 g
Dietary fiber 9.2 g
Protein 12 g
Salt 0.6 g